Dreaming of snowy slopes and mountain views? Skiing is an amazing way to enjoy winter while building fitness and coordination. To start, all you need is access to a ski resort with beginner trails, rental gear (skis, boots, poles, and a helmet), and a lesson or two from an instructor. Learning how to stop, turn, and use ski lifts safely will help you feel confident on the slopes.
Dress in layers to stay warm and dry, waterproof outerwear and gloves are a must. Stick to green (easy) runs at first, and don’t worry about speed. Focus on building control and balance at your own pace. Skiing is a skill that improves with time and practice, so keep a positive mindset. And if you’re looking for more advice or community support, the World-Wide Q&A group is full of tips, stories, and encouragement from skiers around the globe.